Systems Training Center Encino

Brazilian Jiu-Jitsu and HIIT are taking over the martial arts and fitness world for a good reason. Brazilian Jiu-Jitsu is a safe and truly effective way to learn how to defend yourself when it comes to the groud. You constantly get to test yourself in the drills that you learn in each class, boosting your self-esteem and giving you real goals to work toward. Each class is a work out for your body and mind. In HIIT (high-intensity interval training), your practice constantly varied movements at different paces to increase your heart rate only to let it come back down. HIIT accelerates weight loss by igniting the afterburn effect where you burn more calories even after you’ve stopped working out. Working out doesn’t have to be a drag when you’re learning new skills with like-minded individuals striving toward similar goals.

Systems Training Center Encino is a premier martial arts and fitness school in Encino, CA, helping people do just that with personal training, fitness classes, and much more. Whether your goals are weight loss, building muscle, learning to defend yourself, getting back to an old hobby, or just to try something new we’re the place for you. Contact us today to get started for a trial to see it for yourself.

CONTACT