Checkout Body & Brain Yoga Tai Chi – Wilshire Watch Video
Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.
JOIN FREE ONLINE GROUP CLASS
Try one of our 1-hour regular live online group classes combining stretching, breathwork and meditation. An instructor will meet you before or after your class for 30 minutes to check your current energy (Qi or Ki) condition and provice personalized guidance on how to best utilize our exercises and programs.
What is Body & Brain Yoga and Tai Chi?
Body & Brain Yoga combines elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.For more information, please visit https://www.bodynbrain.com/gardengroveor follow our blog at https://www.bodynbrain.com/blog
Posted by Body & Brain Yoga Tai-Chi on Tuesday, December 3, 2019
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May, 2024
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August 26,2019
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- 9:00am - 10:00am
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