Lifetime Exercise
We train in karate as lifetime exercise. We have members as young as 5 and as old as 80. Martial Arts training helps in all aspects of life, increasing overall health and well-being, stress reduction, and increased focus. Shotokan Karate-do also provides its practitioners with self-defense skills.
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December, 2024
Monday
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August 26,2019
- Tuesday
- 9:00am - 10:00am
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