The Academy of Combative Defense and Fitness (ADF) is more than just a place to learn realistic self defense and to get in shape, it’s a place where you can feel confident and comfortable and strive to reach your true potential.
At ADF, we believe that people are strong, capable and amazing. We believe that with the right combination of instruction, motivation and hard work you will reach and exceed your goals and limits.
We believe when you get a group of like-minded people together, you create a positive and supportive environment that promotes physical and mental transformation. Smiles, high-fives and words of encouragement are the norm in our group classes. Regardless of your skill/fitness level, there is always someone there to give a helping hand.
ADF Fitness: Circuit Training!
ADF THURSDAY! (6/27) Class Schedule515pm: ADF Self Defense: KRAV MAGA!615pm: ADF Fitness: CIRCUIT TRAINING!715pm: ADF Self Defense: KRAV MAGA!ADF on Social Media:Twitter: @ADF_SJInstagram: @ADF_SJADF GRAND OPENING This Saturday June 29 8-1pm. Come by to try our classes*, eat some gourmet food, and win some great prizes! *First 50 people to take our classes will get a free ADF "Are You Ready?" t-shirt! ADF SOCIAL MEDIA CONTEST If you follow us on Twitter or if you SHARE an ADF photo on Facebook, you will be entered into a drawing to win 3 month Free ADF membership (Value: $400)! #ADF #SelfDefense #KravMaga #Fitness #CircuitTraining #Motivate #Empower #Evolve #AreYouReady
Posted by Academy of Combative Defense & Fitness on Thursday, June 27, 2013
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May, 2024
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August 26,2019
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