In this energizing class we will focus on having fun, while burning off calories utilizing cardiovascular exercise, and simple to learn martial arts techniques. You will not only Git a butt kicking workout, but you will also learn the proper techniques of movement, punching, striking, and kicking! If you want to Git stronger, leaner, and learn proper technique that can also be used for self defense situations, then nothing beats our cardio kickboxing program!
December, 2024
Wednesday
August 26,2019
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