Coast Fitness – South Bay

Our goal at Coast Fitness is to provide an environment where our members feel welcomed, respected and can successfully meet and exceed their desired fitness goals. We’re dedicated to providing the finest in state-of the art exercise equipment; consistently maintaining an immaculately clean facility and employing friendly and knowledgeable staff members who are available to help all of our members enjoy their workout experience. Coast Fitness will always provide the finest workout environment possible.

MIXED MARTIAL ARTS CLASSES

Our mixed martial arts program has what you need from standup styles like Boxing to Kickboxing. Let us show you how to take your fights and fitness up a notch.

BOXING

Learn techniques, movements and skills designed to help strengthen your whole body with intense cardio and strength conditioning exercises in a fun, yet highly effective workout class. (16oz Boxing Gloves and Mouth Guard are required) (MMA AREA)

KICKBOXING

The techniques taught in kickboxing include punches, kicks, elbows and knee strikes as well as blocks and sweeps from the standing position and clinch. (Mouth Guard, 16oz Boxing Gloves and Shin Guards are required) (MMA AREA)

TAI CHI

Movements are low impact and non-strenuous, but can be challenging for even the very fit. For the young it’s great training for developing focus, patience and balance; for the elderly the benefits are in maintaining joint mobility, muscle strength, balance, bone density and cardiac health. For the martial artists out there, Tai Chi is a means of fine-tuning whatever disciplines they practice. (JAM ROOM)

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